Live Well Naturally
DōTERRA is a heart based, fully transparent company founded in 2008. They created Co-Impact Sourcing with our farmers, meaning dōTERRA has physically met with our farmers to not only oversee how our products are being harvested, we also pay them fairly and on time. Lastly, we give back to these communities and make their lives better by building schools, medical clinics and water treatment facilities to name a few. This is how we've created long lasting relationships and why 99% of them farm exclusively for dōTERRA.
Once we've brought our harvest home to distill, we run our oils through 54 rounds of tests, 11 of them from a 3rd party and the results are shared publicly. It brings me great peace to know that I'm connected to a company that is ethical to their farmers, their employees, to their wellness advocates such as me and that their customer support for our customers is Nordstrom level awesome.
Lifelong Vitality
Lifelong Vitality (LLV), comes with a money back guarantee, making it the ultimate sample. It's full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality. Bio-available because they are made from real food, making it easy for your body to absorb. No risk and high reward, no wonder it's our #1 seller.
Here are some fun facts about LLV.
Microplex VMz:
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Provides 22 essential vitamins and minerals
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Fights free radicals with the antioxidant vitamins A, C, and E
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Methylated form of B9
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Supports healthy metabolism, cellular energy, immune function and digestion
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Includes a balanced blend of chelated minerals including calcium, magnesium, zinc, selenium, copper, manganese, vitamin D and chromium
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Includes a whole-food botanical blend of kale, dandelion, parsley, kelp, broccoli, brussels sprout, cabbage, and spinach
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Formulated with a digestive enzyme blend
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Includes the doTERRA tummy tamer digestive blend of Peppermint, Ginger, and Caraway
xEO Mega Complex:
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900 mg of pure, concentrated, molecularly filtered fish oil with 300 mg of EPA and 300 mg of DHA per daily serving, and 65 mg of other omega-3s (Vegan option also available)
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Provides a wide range of omega-3 fatty acids including EPA, DHA, ALA, and SDA from marine and plant sources
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20 mcg of natural vitamin D and 40 mg of natural vitamin E
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Promotes heart, circulation, healthy joints and skin
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Provides immune-boosting nutrients
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Protects against lipid oxidation and supports healthy function of the brain, eyes and nervous system
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Powerful antioxidant carotenoid, astaxanthin
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Formulated with a proprietary blend of doTERRA CPTG Certified Pure Tested Grade™ essential oils of Clove, Frankincense, Thyme, Cumin, Wild Orange, Peppermint, Ginger, Caraway, and German Chamomile
Alpha CRS:
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Healthy cell function by reducing oxidative stress to DNA
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Healthy response to oxidative stress in cells
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Supports cellular energy by supporting healthy mitochondria and by supplying metabolic factors of energy production
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Healthy cellular immune, brain function and mental clarity
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Contains a proprietary antioxidant cellular longevity blend exclusive to dōTERRA that includes potent amounts of powerful polyphenols including baicalin from scutellaria root, resveratrol from Polygonum cuspidatum, ellagic acid from pomegranate, proanthocyanidins from grape seeds, curcumin from turmeric root, and silymarin from milk thistle to help support healthy cell function
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Contains boswellic acid that supports healthy cell function
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Contains a standardized extract of Ginkgo biloba that supports mental clarity and function
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Includes potent levels of metabolic factors of cellular energy (coenzyme Q10, quercetin, alpha-lipoic acid, and acetyl-l-carnitine)
Digestion
• Take DigestZen internally after meals to promote digestion. Take one to three drops in water or one softgel.*
• Soothe occasional stomach upset by applying a drop of DigestZen, Lemon, Fennel, or Ginger to abdomen and massage gently.
• Ease digestive discomfort after eating by chewing a DigestTab®.*
• Support a healthy digestive tract with PB Assist®+ Probiotic.*
Although the digestive system is often just associated with the stomach and intestines, it’s actually a lot more complicated than that. To function at the optimal level, the digestive system requires peak performance from all of the parts of the GI tract (including stomach and intestines), as well as the liver, kidneys, and gallbladder.
Symptoms of digestive distress may include stomach or abdominal discomfort, belching, gas, feeling over full, and other issues. Many essential oils support healthy digestion and ease discomfort.* Fennel, Ginger, and Peppermint are popularly used around the world for their digestive benefits. DigestZen®Digestive Blend is a wonderful companion to aid in the digestion of food, soothe occasional upset stomachs, and reduce uncomfortable gas and bloating.* In addition, DigestZen nutritional supplements provide targeted solutions for optimal digestive function and comfort.*
Compromised digestive function can result in energy deficiencies, lowered immunity, weight gain, and gastrointestinal discomfort. You can support your digestive system by eating a healthy diet high in fiber, and by drinking plenty of water. Taking a good probiotic (such as PB Assist®+) can also be helpful.
The pancreas makes enzymes that the small intestines uses to break down food. If you don’t make enough enzymes, you may experience discomfort. Taking DigestZen TerraZyme with meals supports digestion and metabolism of enzyme-deficient, processed foods.*
Stress
• Diffuse recommended oils to promote a relaxing environment.
• Take select oils internally for nervous system concerns.*
• Use select oils topically to calm the nerves and ground emotions.
• Massage oils into neck and shoulders, or in a relaxing full body massage.
The nervous system is made up of the brain, spinal cord, and a complex pathway of nerves throughout the body. In addition to generating thoughts and feelings, the nervous system processes information supplied by the senses, regulates involuntary body processes, and allows the brain to control movements of the body.
When you touch a hot pan, your nervous system communicates the painful feeling of being burned to your brain, which then tells your hand to quickly pull away. Without your nervous system, you could not reason, understand language, think, see, taste, smell, or feel.
The nervous system is delicate and can be easily upset. Essential oils can support a healthy nervous system.* Imbalance of the nervous system can contribute to head tension, discomfort, feelings of anxiousness or stress, and many other daily struggles.
There are many parts of the nervous system. The central nervous system consists of the brain and spinal cord. This part of the nervous system receives information from your senses, stores memories, and generates thoughts and emotions. When you have a prevalence of peaceful, happy thoughts, you have a greater sense of possibility and happiness. There are many essential oils that can be uplifting and encouraging, such as mint and citrus oils, and that help you stay grounded. Blends in the Emotional Aromatherapy Kit can help you manage negative emotions and move back into a more positive space, so you can refocus on your goals.
The autonomic nervous system regulates functions you do not consciously control, such as heart rate, immune secretions, breathing, and blood pressure. Various stress related conditions are associated with elevated measurements of these vitals. The AromaTouch Technique is designed to bring alignment and peace to the whole body by affecting the autonomic nervous system.
Some essential oils traditionally used to balance or calm the nervous system include Lavender, Bergamot, Cilantro, Frankincense, Roman Chamomile, Rose, Basil, Copaiba, Vetiver, and Wild Orange.*
Pain Relief
• Apply Deep Blue, AromaTouch, or other select oils on feet and knees before and after exercise.
• Massage into growing kids’ legs before bedtime to ease growing pains.
• Rub Deep Blue, AromaTouch, or other select oils on lower back muscles.
• Apply to neck and shoulders to promote feelings of relaxation and lessen tension or use with a carrier oil for massage.
• Give a family member a hand massage with essential oils.
• Add oils to Epsom salts and add to bathwater for a soothing bath.
Supporting healthy bones and muscles results in greater health and mobility throughout life. Musculoskeletal discomfort can result from overuse, stress, or other concerns. This can impede movement and discourage you from exercising and enjoying an active lifestyle. Select dietary supplements and essential oils can provide soothing comfort to muscle and joints.
The skeleton supports and protects the body. The skeletal system is made up of over 200 bones, ligaments, tendons, and cartilage. Bones provide the basic structure and serve as the framework of your body, protecting organs and enabling movement. Your bones need a constant supply of oxygen, nutrients, and blood to be healthy. The bones also store calcium and produce red blood cells.
Scientists agree that adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. doTERRA offers several supplements with these key nutrients. Bone Nutrient Lifetime Complex provides calcium and vitamin D to support healthy bone density.* Microplex VMz® supports the health of your bones and teeth with calcium, magnesium, zinc, and vitamin D.*
Bones work together with muscles to support and move your body. The muscular system is made up of over 700 muscles, which expand and contract and allow the body to move. Some muscles aren’t under your conscious control, such as muscles in the heart and digestive system. Other muscles are consciously controlled and enable movement.
doTERRA Deep Blue® Soothing Blend is popularly used to soothe joints and muscles. It contains Wintergreen, Camphor, Peppermint, Blue Tansy, Blue Chamomile, Helichrysum, and other oils known for their soothing effect on the skin. Deep Blue is also available in a sport lotion (Deep Blue Rub) for convenient application of this powerful blend.
doTERRA AromaTouch® Massage Blend is specially formulated to soothe muscle tension and encourage relaxation. This relaxing blend combines Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender. Apply topically to neck and shoulders with Fractionated Coconut Oil to ease tension, or use in a massage for its soothing effects.
Wintergreen, Birch, and Peppermint essential oils can also be applied topically to provide a soothing sensation to muscles, joints, and tendons after exercise.
For additional soothing support, Deep Blue Polyphenol Complex® is a dietary supplement that can be taken daily or as needed for soothing support. This dietary supplement contains standardized extracts of ginger, curcumin, resveratrol, and other polyphenols to soothe aches and discomfort.* It also contains patent-pending, fast-acting boswellia extract (from the Indian Frankincense tree), which has been shown to help support muscle and joint comfort and function.*
Respiratory Health
• Recommended oils can be diffused, inhaled directly from palms, or rubbed on chest or feet when seasonal and environmental threats are high.
• Take Peppermint oil internally to promote healthy respiratory function.*
• To clear and soothe airways, dissolve one doTERRA Respiratory Drop slowly in the mouth. Repeat every two hours as needed.
So how exactly does breathing get oxygen all the way down to your toes? It all starts with your mouth and nose. When you breathe in, a muscle below your lungs called the diaphragm contracts, drawing air into your nose or mouth, where the air is warmed. This is important because if the air is too cold or too dry it can irritate your lungs and cause problems when you try to breathe.
From there, air travels down your trachea (windpipe) through two tubes called bronchi into your lungs. Inside the lungs, the bronchi branch off into smaller and smaller tubes, the smallest of which are called bronchioles, which are about as thin as a piece of hair. Air travels down these tubes into small sacs at the end of each bronchiole called alveoli. The alveoli are surrounded by tiny capillaries that are so small that blood cells can only travel through them single file. From the alveoli, oxygen passes into these capillaries where it attaches to blood cells that are then pumped by the heart throughout the body.
As the blood distributes oxygen to your cells, it picks up carbon dioxide, a waste product of your body’s natural processes, which it brings back to the lungs. The carbon dioxide then makes the reverse trip of the oxygen and is exhaled, exiting the body. This happens when the diaphragm relaxes, pushing the air out of your lungs. This process occurs thousands of times a day, mostly unnoticed, unless there’s a disruption like coughing.
It is important to keep your respiratory system healthy. Exercising regularly, eating well, and getting enough sleep every day are key to helping your respiratory system function properly. Essential oils can also support feelings of clear airways and easy breathing.* If you’re looking for a good way to support your respiratory system, try taking oils like Peppermint, doTERRA On Guard® Lemon, or Cardamom.* You can also apply doTERRA Breathe® or Eucalyptus (diluted with Fractionated Coconut Oil) topically for a cooling, soothing sensation.
If a change in season can throw off your normal groove, try taking TriEase® Softgels Seasonal Blend daily to support your respiratory system through the change.
Sleep
Designed specifically to help support restful sleep, doTERRA Serenity Restful Blend has a calming and relaxing aroma that is perfectly balanced to promote a restful sleeping environment. This blend calms the senses with Lavender, Ho Wood, Cedarwood, Marjoram, Ylang Ylang, Roman Chamomile, Hawaiian Sandalwood, and Vetiver essential oils and Vanilla Absolute. This blend can be diffused or applied topically to promote healthy sleep.
Lavender has been extensively researched for its relaxing properties and its effect on sleep. Lavender essential oil is high in linalool and linalyl acetate, which are known to be relaxing and calming. Inhale or diffuse Lavender prior to bedtime each night to help re-balance your sleep cycle. Another essential oil that is beneficial for encouraging sleep is Petitgrain, which has a deeper and more masculine scent than the more flowery-scented Lavender. Like Lavender, Petitgrain is rich in linalool and linalyl acetate.
doTERRA Serenity Restful Complex Softgels can be taken internally to support restful sleep. This formula combines the well-researched, relaxing benefits of Lavender essential oil, L-Theanine, lemon balm, passionflower, and chamomile to gently promote relaxation and sleep.*
How Do You Use Essential Oils to Help You Sleep?
Essential oils can help people relax and prepare for a restful sleep. Aromatherapy with Lavender, Vetiver, Cedarwood, Petitgrain, and Serenity essential oils can create an environment that encourages restorative sleep. These oils can be used alone or with Serenity Restful Complex Softgels to help you get a good night’s sleep.
Sometimes falling asleep is made difficult because of restless thoughts. When this happens, try using doTERRA Balance, Vetiver, or Cedarwood. These are powerfully grounding aromas, and can help you to unwind before bedtime. If you often wake from stressful dreams, try diffusing these throughout the night to keep your mind at ease.
Immunity
• Add two to three drops of Oregano, doTERRA On Guard, Lemon, or Thyme to a veggie capsule or try doTERRA On Guard+ softgels for daily immune support.* Taken daily, along with a healthy balanced diet, these supplements can be your first line of defense in preserving immune system health.*
The immune system is responsible for protecting your body from environmental threats. To do so, the immune system uses a variety of cells, tissues, and organs, many of which are shared by other body systems. The immune system’s first line of defense is your skin. It acts as a barrier that keeps invaders out. Mucous membranes in your nose, mouth, and throat also protect your body from invaders by trapping potential threats and keeping them from invading the body.
When environmental threats get past these defenses, white blood cells kick into action. White blood cells find invaders, tag them as harmful, and destroy them. But that’s not all—they also remember the invaders so that if they try to attack you again, your body can stop them even faster. White blood cells are made and stored in a variety of places inside the body, such as the tonsils, thymus, lymph nodes, bone marrow, and spleen.
Keeping the immune system functioning properly depends on many things, including getting adequate sleep, regular exercise, and a balanced diet. Malnourishment and micronutrient deficiencies can result in altered immune responses and increased risk for health issues. Supplementing your diet with specific vitamins, minerals, and probiotics may build up and fortify the immune system.
Daily supplementation with Microplex VMz® food nutrient complex is rich in vitamin D3 and other vitamins and minerals that support a healthy immune system.* PB Assist®+ Probiotic Defense Formula can also be helpful to the immune system by supporting gut health.* Use essential oils such as Oregano, doTERRA On Guard®, Lemon, Melaleuca, and Thyme to also support the immune system.*
Metabolic Health
Your metabolic health and biological age are inseparable. As you age, so does your metabolic function. Your metabolism influences your energy, weight, body composition, and even cognitive performance. The stronger and healthier your metabolic function, the better you feel from the inside out.
The PWR stands for Personalized Wellness Realized. Making sure that our bodies run as smoothly and efficiently as they can, supports our overall health and well being. There are three parts to this system and you can purchase them a la carte or in total.
The MetaPWR System is the first and only system that synergistically provides support for a healthy metabolism, curbing cravings, sustaining normal-range glycemic and insulin response evenly throughout the day, and naturally promoting cellular energy*. When combined with healthy lifestyle choices, MetaPWR products can help you feel great and look younger.*
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MetaPWR Metabolic Blend May support healthy metabolic function when ingested.*
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MetaPWR Assist may reduce the absorption of simple carbohydrates and sugars.*
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MetaPWR Advantage contains nine types of collagen tripeptides, which clinical research has shown to boost skin appearance by promoting skin density, increasing firmness, decreasing wrinkles, and improving hydration.*
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MetaPWR Softgels may decrease appetite, support mindful eating, and improve exercise performance.*
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MetaPWR Beadlets promote mindful eating and appetite control.*
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MetaPWR Metabolic Blend Satiety Gum helps support metabolic health and function when chewing.*